If you eat soaked dry fruits on an empty stomach in the morning, then you can avoid many diseases. Also, to get a healthy and fit body, to remain healthy, nuts or dried fruits are consumed. Dry fruits are very effective for health. Nuts play an important role in everyone's daily diet.

dry fruits
Dry Fruits
Introduction
It has been proved in many studies that if you start the morning with nuts and dry fruit, then in the long term it is very beneficial for health. 

According to the latest study in the International Journal of Epidemiology, eating regular nuts improves brain function and reduces the risk of Alzheimer's. Similarly, a study done by Harvard University on one lakh people has revealed that eating nuts and dry fruits increase the lifespan.

By the way, how to eat nuts and dry fruits will benefit. But if you eat it systematically and with some combination, then it will be more beneficial. In this regard, nutritionist Dr Sangeeta Malu gave the combination of 4 nuts-dry fruit. 

This combination includes 4 almonds (soaked at night), a walnut, one and a half teaspoon poppy seeds and a fig in the morning. By eating these together, the body will get total health benefits.

If you eat soaked dry fruits on an empty stomach in the morning, then you can avoid many diseases. Also, to get a healthy and fit body, to remain healthy, nuts or dried fruits are consumed. 

Dry fruits are very effective for health. Nuts play an important role in everyone's daily diet. You can stay energetic throughout the day by eating Soaked Nuts on an empty stomach in the morning (Empty Stomach). 

Also, consuming nuts can boost your immunity and avoid getting sick again and again. Consuming dry fruits can give us a healthy body. 

Nowadays, nuts are also used for making many types of food. Also, nuts are consumed to garnish many things. You know that dry fruits are beneficial for you, but you may not know what the benefits are. Here we are telling about many amazing benefits of nuts.

5 Amazing Benefits of Eating Dry Fruits at Empty Stomach


1. Cashew will speed up the brain

Cashew flavour is not only creamy, but it also has less fat than other nuts. It contains 82 per cent fat, unsaturated fatty acids and 66 per cent unsaturated fatty acids are monounsaturated fat for a healthy heart. Also, the elements of fat found in cashew are considered 'good fat'. This happens because of the appropriate ratio of saturated, monounsaturated and polyunsaturated fats found in nuts. 

Cashew is a good source of iron, magnesium and zinc. Ironworks by delivering oxygen to the cells, which prevents anaemia. Magnesium helps improve memory and prevents memory loss in old age.

2. Pistachio will improve blood circulation

Pistachio contains less than 4 calories. They contain L-arginine, which makes your layer of artery more flexible, reducing the chance of developing blood clotting, which can cause heart attacks. Vitamin E found in it is necessary for the body. 

Eating five to seven pistachios a day is good for your health. It is 25 per cent of the daily value for vitamin B6, 15 per cent of the daily value for thiamine and phosphorus and 10 per cent of the daily value for magnesium. You can add them to the salad or you can make pesto sauce next time.

3. Almonds are perfect in every work

Is this high-fat food good for your health? They have high levels of monounsaturated fat, which helps reduce the risk of a heart attack. It has the most fibre compared to other nuts. It is rich in Vitamin E, which is a powerful anti-oxidant. Also, weight can be reduced from almonds in a great way.

4. Walnuts fight irritation

This is the easiest way to keep yourself full of healthy unsaturated fat. By including them in your diet, your weight can also be under control over time. 

They are full of antioxidants, which can help protect the cells from problems such as damage, heart diseases, cancer, early ageing. Not only this, but they also contain a lot of omega 3 fatty acids, which is good for your body.

5. Peanuts will take care of heart

You will find many types of peanuts in the market - from flavour to spicy. Also, their nutritional value is different. At the same time, many of us like peanut butter. They can be made from roasted peanuts and honey at home along with buying from the market.